Pelvic Health Guide for Pregnancy & Postpartum

Introducing the ultimate Pelvic Health Guide for Pregnancy and Postpartum, an 88-page resource designed specifically to empower women with essential knowledge and practical tools for navigating pelvic health during and after pregnancy. This comprehensive book provides valuable information on various aspects of daily life that may be affected during the transition to motherhood.

Inside, you’ll find detailed guidance on:

Pressure Management: Learn techniques to manage intra-abdominal pressure effectively to support your pelvic floor.
360° Breathing: Discover breathing exercises that promote relaxation and pelvic floor health.
Body Mobility: Enhance your flexibility and strength with mobility exercises tailored for pregnant and postpartum bodies.
Adaptive Equipment: Explore tools and strategies to make everyday activities easier and more comfortable.
Sleep and Rest: Understand the importance of rest and discover tips for better sleep during pregnancy and postpartum.

Baby Wearing and Body Mechanics: Learn safe practices for carrying your baby and maintaining proper body mechanics to prevent strain.
Infant Feeding: Get tips on positioning and techniques for feeding your baby that support your comfort and well-being.
Leisure and Self-Care: Find ways to incorporate leisure activities into your routine for mental and emotional balance.
Toileting and Hygiene: Access crucial information on managing pelvic floor health through proper toileting and hygiene practices.

Scar Management: Understand scar care and healing, whether from a C-section or perineal tear.
Mindfulness and Mental Health: Explore mindfulness techniques and mental health strategies to support your emotional well-being.
Prenatal and Postnatal Exercise: Follow guided exercises that are safe and beneficial during pregnancy and after childbirth.
Bladder and Bowel Tips: Learn practical tips for managing bladder and bowel function, common areas of concern for new mothers.
Sexual Activity: Get informed on resuming sexual activity postpartum with confidence and comfort.
Bedtime Yoga and Sleeping Positions: Incorporate gentle yoga and find optimal sleeping positions to enhance comfort and restfulness.

Additionally, this workbook includes a dedicated resources section filled with further reading, helpful links, and support networks for continued learning and community support.

Whether you’re preparing for childbirth or adjusting to life postpartum, this workbook is your go-to guide for maintaining pelvic health and overall well-being. Embrace motherhood with confidence, knowing you have the tools and knowledge to navigate this transformative journey.